The Hormone–Stress Loop
The Hormone–Stress Loop: Can Acupuncture Break the Cycle of Cortisol Overload? Chronic stress doesn’t just live in your mind—it imprints itself in your hormones, sleep patterns, digestion, and overall energy. At the heart of this physiological strain is cortisol, your body’s primary stress hormone. When levels remain elevated for too long, it can disrupt everything […]
