Massage Therapy Can be the Greatest Healing Therapy
Healing Powers of Massage Therapy for the Body and Mind
If someone asked you why you go for a massage, what would be your answer? The most common response is “to relax”. When stressed or anxious, we all look forward to a nice massage. It refreshes you and gives you a limber feeling, while at the same time clearing your mind and relaxing your body. But did you know that aside from leaving you in a relaxed state of mind, there are many other benefits of therapeutic massage? If you engage in therapeutic massage regularly, you should notice an improvement in both your physical and mental health. So, what are the healing powers of massage therapy? Keep reading to learn how this therapy can heal your mind and body.
Top Healing Powers of Massage Therapy
- Lowers Blood Pressure
Massage has been known to relieve stress. Given the connection between stress and high blood pressure, regular massage therapy can be beneficial to the heart. Whereas it may not address serious cardiac problems, massage therapy can help promote circulation and lessen blood pressure, especially when triggered by stressful responses. The rationale here is that massage triggers the parasympathetic nervous system. With this trigger, your body achieves a biochemical balance and maintains a situation of emotional ease, making it easy for you to endure any form of stress.
- Addresses Tension Headaches
When under stress, your body tends to have muscular tension that can often lead to headaches that linger. In most cases, such headaches are caused by contracted muscle tissues in trigger point areas such as the neck or shoulders. If left untreated, these headaches can last days and even turn into migraines or chronic neck pain. A deep trigger point massage will often help not only soothe the headaches but also relax the contracted muscles and help relieve tension and stress throughout the body.
- Improves Your Sleep
Sleep deprivation is a serious problem affecting people of all ages. A report by the Centers for Disease Control and Prevention indicates that one out of every three adults suffers from sleep deprivation. If you do not get enough sleep, your body’s biochemistry is negatively affected which can impact everything from immunity to hormone levels. Your body, when healthy, maintains the perfect balance between alert and asleep and those sleep cycles are important for the regeneration and maintenance of your body’s organ and cellular function. Massage therapy encourages relaxation and stress reduction that ultimately leads to improved quality of sleep. If your body has a proper circulation and little tension, you should be able to move through sleep cycles properly and achieve the necessary healing.
- Counters Depression
Depression is a serious mental health concern that is associated with cases of intense and prolonged stress. Even though it is a physical treatment, massage therapy manipulates your body to counter your depression symptoms. The efficiency of massage therapy in reducing symptoms of depression is tied to its ability to boost serotonin levels. Additionally, massage is effective in encouraging the release of the neurotransmitter dopamine that is responsible for the feeling of happiness. These hormones help maintain proper balance both mentally and physically and can help patients feel an overall sense of wellbeing.
- Alleviates Pain
Alleviation of pain is one of the significant benefits of massage therapy. Deep tissue massage effectively relieves pain, primarily when due to musculoskeletal issues. Whether you are experiencing chronic or mild pain because of engaging in daily activities or injury, a regular massage can lead to pain relief throughout the body by promoting circulation and lessening the inflammation in your muscles and joints.
Your body and mind need healing and balance to function well. Massage therapy is increasingly becoming a popular mainstream treatment option for a variety of physical and mental conditions. Regular massage therapy not only relaxes the body but also triggers a significant biochemistry balance that boosts immunity, improves sleep, alleviates pain and anxiety, and counters symptoms of depression. To maintain a perfectly functioning body and mind, subscribe to regular massage therapy. It could be what helps you achieve whole-body health and wellness. If you’re looking for a massage therapist near Tarpon Springs, FL please visit https://whitecraneclinic.com/ for more information.