What Can Acupuncture Do For Weight Loss?
Weight Loss and Acupuncture
Acupuncture treatment refers to inserting thin needles into your body at strategic points. The needles are then activated by an electric stimulator or through delicate and precise movements by the professional’s hands. Acupuncture is derived from ancient Chinese forms of traditional medicine. Conventional medicine specialists believe that the human body has numerous acupuncture points joined by meridians. These meridians create a pathway in which Qi (energy flow) and other essential substances flow. In acupuncture, needles are inserted into definite points along these meridians to rebalance energy flow resulting in improved health. Studies by the Pacific College of Oriental Medicine reveal that when needle therapy is combined with conventional weight reduction techniques, patients lose more weight. This success has led to increased use of acupuncture for weight reduction. Below are some of the ways acupuncture is used in weight loss:
Weight Loss: Revamp Digestion
Needle therapy helps by adjusting the gut-brain axis and the central nervous system (CNS) to relieve stress, resulting in improved digestion. One of the symptoms of an overactive sympathetic CNS is poor digestive function. Needle therapy also aids in minimizing inflammation and pain, which helps promote peristalsis and regulate gastric acid. By improving gut health and forestalling poor digestion, you can subdue bloating, constipation, and other gastrointestinal complications that may affect your daily routine or cause fat deposition.
Stop Water Retention
To stimulate weight loss, specialists focus on kidneys and the endocrine system to minimize your body’s water retention capabilities. The stimulation prevents your body from accumulating excess water, making it an effective way of weight reduction.
Hormones play an essential role in maintaining many vital processes within the body. Hormones facilitate critical bodily processes such as reproduction and metabolism.
Hormonal imbalance is caused by a specific hormone’s minimal or excessive production. The slightest of changes in hormone levels is detrimental to your health. Since hormones play a major role in maintaining bodily functions, hormonal imbalance can result in weight gain.
Hormonal disorders, i.e., Hypothyroidism, affect your hormone levels, leading to weight gain.
Needle therapy of the Shen Men ear point and spleen helps in hormonal balance.
To Boost Metabolism
Acupuncture stimulates the thyroid region to improve the effectiveness of the pituitary gland, one of the vital regions of the human body that controls metabolism. Needle therapy increases the fat-burning process, making your exercises and daily activities more efficient in burning calories resulting in weight loss.
Recently, auricular acupuncture (also called ear therapy) for weight reduction has gained much attention after various studies showed significant weight loss after ear therapy. French doctor Paul Nogier first used ear therapy in 1956. The ear is probably the densest region of the human body where nerve endings are linked together. Numerous specific points on the ear have been carefully examined and recorded over millennia that can affect your wellbeing. Auricular Acupuncture targets regions that are linked to appetite and hunger. In studies conducted, ear therapy has proven to be a reliable technique that aids in weight loss.
A Final Thought
Like any other weight reduction strategy, only one technique can’t convey the outcome you want. Although needle therapy can adjust your metabolic and chemical levels and address various issues connected with weight reduction, you should supplement this treatment with regular exercise and a healthy diet.